Gratitude

Good Morning everyone, with todays blog post I will be discussing gratefulness and gratitude. Firstly, I will list 3 things i am grateful for…

• Selfless friends
• Animals to cuddle
• Supportive family

By listing these things, i feel grounded and supported in my life. I stop worrying about the little things like ‘my hair is frizzy today’ and focus on the simpler yet more important things in life.

Going through a checklist every morning or night like What do you like about yourself? What is an experience you have enjoyed today? is a very significant part of a selfcare routine as it can start your day off on a positive note.

Happiness is appreciating life even if its not perfect. Happiness is not fulfillment of what we wish for, but an appreciation of what we have.