Moving your body!

When I sat down to think about what I was going to write about, I thought id write about something that makes me the happiest in the world. Gyming and dancing. I cannot explain the true happiness dancing gives me, the right atmosphere, the right song and my dancing boots. That is true happiness in my eyes. I once went to a ‘Self care 3 day retreat’ and we were told to stand up in the crowd and share what makes us our true 5 year old happy self and I got up and put on a childhood song ‘Introducing me by Nick Jonas’ and danced to that with everyone in the crowd, that is when i truly found out my definition of Happiness. I also have recently found another way of moving my body that brings so much joy to me and which ignites my soul.. which is gyming. I try to go to my local gym every second day and it is something in my self care routine that actually makes me happy, whether it is a 2 hour class of yoga, 30 mins with a hot boxing instructor 😉 or a hard working pilates class or even a hour cardio sesh spending that time to myself to get endorphins moving and moving my body gives me so much inspiration and purpose to myself. Our bodies are so powerful, move your body in any way you can. Just move it and see how much your mood is improved! Take the stairs instead of the elevator, put headphones in your room and just boogy as much as you can, go for a walk, jump on the trampoline anything is something! Growing up with people who suffered from mental illness and now myself dealing with depression and loss of motivation it can be so hard to get up and start moving or do something for yourself! But once you do it you are one step closer to the goal and you will feel a million bucks! Happy Sunday, get moving this week x Chloe